09-26-2012, 11:04 PM
3/4 cup part-skim ricotta cheese
2 tbsp reduced-fat yogurt
1 tbsp slivered almonds
2 tsp whey-protein (flavor of choice)
2 tsp ground flaxseed
1/2 tsp fine ground coffee beans
6 ice cubes.
2 tbsp reduced-fat yogurt
1 tbsp slivered almonds
2 tsp whey-protein (flavor of choice)
2 tsp ground flaxseed
1/2 tsp fine ground coffee beans
6 ice cubes.
Kakarat Keys ~ Thief ~ Guild Wars 2
Kakarat ~ Shaman ~ WoW ~
Kakarat ~ Witch Hunter ~ WAR:AoR
Riona ~ Knight of the Blazing Sun ~ WAR:AoR
Kakarat ~ Swashbuckler ~ EQ2 ~ Venekor
Eef Eigten[F-18]~ 60 Aracoix Rogue ~ Shadowbane
Kakarat ~ 60 Ogre Warrior ~ EQ ~ VZ
Kakarat ~ Shaman ~ WoW ~
Kakarat ~ Witch Hunter ~ WAR:AoR
Riona ~ Knight of the Blazing Sun ~ WAR:AoR
Kakarat ~ Swashbuckler ~ EQ2 ~ Venekor
Eef Eigten[F-18]~ 60 Aracoix Rogue ~ Shadowbane
Kakarat ~ 60 Ogre Warrior ~ EQ ~ VZ